Real people, real stories.

 “I’ve always known about Jeremy and all that he does from his Youtube channel, Instagram, and slight collaborations with Randall P. Before contacting him, I initially went on a mini-bulk and cut cycle by myself without his help and it was fairly successful for what little knowledge I had at the time. It was then that I decided to bulk again but with the rush of school and work, the cutting phase actually never happened for me. In April of 2017, I found myself stuck at about 183lbs, struggling to make my own plan of attack. That is when I decided to contact Jeremy! Immediately, he reached out to me and we got to work, talk about accountability! He was on me from the moment I sent in his questionnaire. From there I started shredding the weight like it was nothing. He quickly made me a nutritional outline and updated my workouts regularly (be aware you have to remember to ask for the updates!). The difference from when I tried a bulk and cut phase alone versus working with an actual coach was VERY apparent. With his help, I was able to shred a little over 30lbs. in about 14 weeks and now my abs are finally back! Through the entire experience, I was able to gain a better grasp on what my body likes and dislikes, knowledge about TRUE nutrition, and most importantly a good friend! In this entire experience, what you put in is what you get out and communication is key but no matter what Jeremy will always be there every step of the way, even in times you doubt it for yourself! There was a brief time I felt uncomfortable about being “small,” but Jeremy just kept telling me to be calm and to trust the process. In the end I was happy listening to him, ended up hitting my goals and actually looking bigger due to my muscle definition. I will definitely be including Jeremy in my physique’s future! The only regret I have is not contacting Jeremy sooner!"

- A.J. S. 

"I first found out about Jeremy through a friend at the gym. I saw how much weight she was losing so I decided to ask her how she was doing it. She advised me to contact Jeremy Sry through his email or Instagram page. I did just that! Upon my first email to Jeremy, I was immediately greeted as if we were long time friends; the comfort level was immediately there. He asked me what my goals were and after telling him a little bit about myself and what I wanted to accomplish, he got right to work on designing a diet and workout regime tailored to fit my needs. Once I received my first months plan, I was blown away by the attention to detail and knowledge Jeremy had. At such a young age, he is comparable to the many greats in the industry. The plan was clear and easy to follow. Jeremy was always there for me to answer any remaining questions and would always check up on my progress. Aside from the great plans he offers, the most valuable asset I gained while with Jeremey was knowledge. Jeremy not only wants you to succeed physically, but also mentally. He wants all his clients to learn the basics of nutrition in order to be successful even when your time with him is over; because of Jeremy, I have been able gain the proper information to continue my fitness journey."

- Alberto D.C. (@albertodlc_)

"I always felt I was good about getting myself to the gym and working out. I would go around 4 times a week, from lifting weights to running on the treadmill. However, there came a point in time where I plateaued. This is where Jeremy came in. He taught me that working out was half the battle. The second half was NUTRITION! He gave me suggested meal ideas, but more importantly, he showed me how to be creative in my nutrition. I turned my diet into a lifestyle! Although I did go to the gym a lot, the workout plans he provided were rigorous and challenging! He taught me how to maximize the most out of every workout, exercise, and rep. I would recommend Jeremy as a coach to anyone looking to lose weight, build muscle, and/or just a positive change in their life. He is very knowledgeable and will get you RIGHT!"

- Ryan L.

The reason I contacted Jeremy was because I felt I wasn't doing something right. I'd go to the gym for months and I'd see very little change causing me to stop cold many times. Then when I started this 12 week course, Jeremy taught me about macros and how crucial they are to fitness! First weeks were hell getting adjusted to my diet but after a while it became normal. After a short while I saw the gains coming in day after day and I couldn't have been happier. I looked forward to every check in because Jeremy would always motivate myself to push myself even more.Cant thank this guy enough, he truly looks after his clients. He put the stepping stones for me to start a new life style, this wasn't a get ripped scheme. Jeremy teaches you how to life fit for the long run so if youre looking for a shortcut don't come here but if you love fitness and want to take it to the next level then Sry is your guy! That should be a hashtag! Lastly, I just want to thank you for guiding me into my new lifestyle, i know it will serve me in many ways. I wish you the best man and ill definitely keep you updated on my transformation! Much love! #KEEPTHEFAMCLOSE #SRYISTHEGUY

- Cristian G. (@gonzo___)

"Before joining any fitness programs, I was frustrated with no results along with no motivation.  One day, I was on Instagram and came across a page that caught my eye.  While scrolling through his photos, it gave me hope that Jeremy Sry would definitely help me physically and mentally.  After our first online conversation, my diet and attitude toward fitness was changed.  While starting at 235 lbs and currently at 196 lbs, I can definitely say that my time with Jeremy was worth every lift in the gym.  He laid out a plan and kept me motivated by creating a positive atmosphere that combined challenges and strength goals.  By going to the gym for three months, Jeremy gave me the strength to say "Never Give Up."  Anytime I had a question, Jeremy was there to assist with any conflicts that came about.  Therefore, I took a chance on someone that I did not know and now I can say that Jeremy Sry is the person that changed my life toward fitness and believing in myself." 

- Stanson B. (@sbcool2020fitness)

"What's up guys! My name is Keven Iraheta from the San Francisco Bay Area region. I would go to the gym 4-5 days a week and I got some muscle, but I felt like there was a wall between myself and my fitness goals. That's when I was browsing Instagram and happened to see a photo of Jeremy. I clicked it and read his caption that said he was 5'7 and weighed 155lbs and was ripped! I'm 5'7, weighed 165 pounds and looked nothing compared to him. I realized he had a fitness program and I have never had a fitness coach, especially an online coach. From taking the chance and joining #TeamJSFit was probably the smartest decision I have made. I've seen remarkable results with this guy! I'm shedding fat and building muscle at the same time! The start was a bit rough, but Jeremy helped me through it and believed in me. Even I didn't believe in myself as much as he did. His meal plan sounded crazy at first. I can eat whatever I want because there's no bad food? Crazy right? But it's honestly true. I'm able to enjoy whatever food I want and I love it! The workout plan is also really good! I hated leg days, but now I love them! Jeremy is very informative, checks up on you, shows you how to do stuff, and is always learning and making fitness vlogs to check out! This guy knows what he is doing and is SERIOUS about it! If you're looking to get fit and make it an enjoyable life style then this is the guy to get!"

- Keven I.

"Single father of 3 kids, turning 40 in a month. With a busy schedule and a full time job! Before I met Jeremy I had no direction and no motivation. I was overweight and didn't care much for my health. In 3 months, Jeremy taught me a lot about myself and my health. He taught me to believe in myself and believe in the process. I couldn't have done it without his help! I love the plan he implemented for me. He took out all the guess work and all I had to do was follow it to the tee! My time with Jeremy has been amazing! He truly cares about you! and will do everything he can to help. The part I enjoy the most about his online coaching is the COMMUNICATION....My questions were always answered promptly through email and snapchat. So he's always there with you through the whole process. 

I highly recommend Jeremy !!! Not only is he an amazing coach but a great person as well! I am forever grateful to come across someone like him. I feel like I've known him for years. Anyone looking to better them self or just looking to get in the best shape of their life.... He is the man for you!!"

- Buncheuth S. (@crownmma)

"For me, the toughest part of achieving my goal with diet.  I would go to the gym and would work out, but I still wasn't see the progress I wanted.  When I came across Jeremy, that was one of the first things that he helped me with.  He laid out a clear cut and organized plan for me to tackle my issues with meal prepping.  He didn't just tell me what to do though; he told me how and why it works the way it does.  This not only better informed me, but also gave me the ability to make intentional decisions regarding my health and fitness.  It's because of his expansive knowledge regarding his field that I was able to improve as much as I did.  I couldn't have done it without him!  ...Not to mention how affordable it all was!"

- Aiden P. (@iamajrp)

"I came to Jeremy looking for one thing: knowledge.  I’m sure most of us, before having a coach, would hit the weight room and eat in our own manner, a manner in which we hope will bring us serious gains. This is second-guessing ourselves. Before coming to Jeremy, I could never be 100% positive that my own nutritional and exercise plan would be optimal.  Now that I have been with Jeremy, I discovered that he had all the answers to all my second-guessing doubts. He can teach you how a combination of a Nutritional and Workout plan can help you become the healthiest and most fit you can be. Depending on your goals, he will show you the ins and outs of a process, which will achieve those goals. He will show you which foods to eat, how much to eat, and WHY it should be eaten in that way to get you where you need to be. Whether the goal is to put on serious mass, lose fat and gain lean muscle, his processes are backed by science which will make you understand nutrition and your fitness much better. I would recommend anyone who is looking to make a positive change in their life to try him out; a change which will develop your fitness, your health, and personal well-being. Personally, from being with Jeremy, the most improved aspect of my body is my mind. His methods will help you become the healthiest and most fit you can be, but the true beauty lies within the journey itself. This process will challenge and improve your disciple, your work ethic, and the mentality to appreciate what you can become. 

Try him out and see if his process is meant for you! You really don’t have anything to lose, but so much to gain. The key to a successful journey is to put in the work; you give his process 100% of your work, and the reward will be yours."

- Richmond P. (@rich_whaat)

"I first saw Jeremy on Instagram and instantly I imagined myself that if this bro can do it, I can do it also. So, I emailed him right away to get information on what kinds of food I should eat. From there on, Jeremy gave me a very detailed specific work out plan that fits my schedule. Every week, he contacts me to make sure I was on the right track. He suggested different apps that can help me track my macros and exercises (such as Myfitnesspal and Repcount). His consistent follow up weekly got me so excited and motivated all the time. Watching my progress made me self-confident of myself and I even start doing poses even though I have not reached my goal yet. That's because PROGRESS is important.  Jeremy, bro, you're the best! This man will never gave up me and he will never give up on you. Hope to see you soon in Cali or Expo!"

- Johnny B. (@john_borja)

"My plan went extremely well. My main goal was to gain overall strength, tone up and develop a healthy diet, and I felt that my goals were met within the three months that I trained with Jeremy.  It’s been three months since I last trained with him and I am still able to maintain these goals to this day. I really liked how flexible the plan was. When I first started, Jeremy put me on a LCHF diet in order to trim fat. Although I saw positive results from this diet on a physical standpoint, I felt that it was affecting me mentally by making me feel tired, sluggish and unenthusiastic.  When I spoke to Jeremy about this, he quickly adjusted my diet plan to allow for more carbs while limiting my calories in order to maintain my aesthetics.  This plan worked very well for me both physically and mentally and I am truly grateful that Jeremy took the time to carefully adjust my plan to suit my needs and interests. I absolutely loved how understanding and accommodating Jeremy was as a coach.  It was extremely easy to communicate with him because he was just so friendly, funny, and helpful and I could tell that he had my best interest in mind. Jeremy was an exceptional online coach.  Although he wasn’t physically around during my workouts I always kept him in the loop with my progress which made our communication feel less virtual than it really was.  Whenever I had a question about weightlifting, such as proper form or adjusting my workout routine with different exercises, he was always quick to reply back and offered great advice.  He also took the time to adjust the original diet plan that he gave me in order to make it more sustainable.  I can’t thank him enough for introducing me to weightlifting, which is still a regular part of my workout routine, and teaching me how to maintain a diet plan based on macros, which has done wonders for my aesthetics and energy level.  Jeremy’s constant and continued support even after I finished my three month plan with him shows that he goes above and beyond for his clients. My online coaching experience with Jeremy was great.  I’m actually quite surprised that I got such amazing results from online coaching.  I was able to increase upper body strength, tone my lower body and I even got abs, which I am still able to maintain today!  Aside from these accomplishments based on my physical attributes, I also gained a lot of self-efficacy to maintain a healthy lifestyle based on regular exercise (including lifting heavy, which I never would have done before due to the fear of bulking) and a well-balanced diet. I would definitely recommend Jeremy to others who are looking for a coach. I honestly believe that anyone can benefit from Jeremy’s coaching.  Whether you’re looking to trim down, bulk up, build strength or develop a healthy lifestyle, Jeremy is the absolute best person to work with to reach your goals.  He is extremely knowledgeable about health, nutrition and fitness and he makes sure his clients get the most out of their time with him by offering invaluable information, advice and support."

- Linda M. (@lindamengo)

“Jeremy - thank you for all that you've done for me. Going into our coaching, I really just wanted to feel better about my body mainly by working on my appearance, but through the workouts, diet plans, and motivation I feel like I got so much more out of it. Growing up, I never considered myself strong, but I do now (relatively) because of the times I was able to really push myself and be disciplined.”

- Nathan Y.